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Initial assessment
This questionnaire helps us understand your starting point. Fill it in under 2 minutes.
Full name
Age
Gender
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Male
Female
Height (cm)
Weight (kg)
What is your main goal?
Lose weight
Build muscle
Improve overall fitness
Injury rehabilitation / prevention
Improve posture and mobility
How often do you exercise per week?
I don't exercise
1-2 times
3-4 times
5 or more times
Do you have any injuries or physical limitations?
Have you worked with a personal trainer before?
Yes
No
See my results
Your assessment
Your BMI
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Your fitness level
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